This is a seminar series on cultivating things in our lives that really matter, getting rid of the blame game, and being more authentic in your every day life. Brown is hilarious! Her stories are mostly from personal experiences but she also adds in stories from her research subjects.
This was recommended to me and I’ve recommended it to several others already. Granted, it is 6 hours long but it is so worth it! I got it from my local library so check there before you buy it. 🙂